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<rss version="2.0"><channel><title>Japo guides</title><link>https://japomala.com/guides/</link><description>Plain guides to counting japa: how to use a mala, why it has 108 beads, the sumeru bead, sava lakh jaap, anushthan and how many times to chant.</description>
  <item><title>How to Do Japa with a Mala</title><link>https://japomala.com/guides/how-to-do-japa-with-a-mala/</link><guid>https://japomala.com/guides/how-to-do-japa-with-a-mala/</guid><pubDate>Thu, 22 Oct 2026 12:00:00 GMT</pubDate><description>How to hold a japa mala and why the fingers sit where they do, why you turn at the sumeru instead of crossing it, and how to count japa on your fingers.</description></item>
  <item><title>Vaikhari, Upamshu, Manasika: The Three Voices of Japa</title><link>https://japomala.com/guides/vaikhari-upamshu-manasika-japa/</link><guid>https://japomala.com/guides/vaikhari-upamshu-manasika-japa/</guid><pubDate>Thu, 22 Oct 2026 12:00:00 GMT</pubDate><description>The three ways of saying japa, aloud, whispered and in the mind, why the tradition ranks them as it does, and two more forms, likhita japa and ajapa japa.</description></item>
  <item><title>Why Does a Mala Have 108 Beads?</title><link>https://japomala.com/guides/why-108-beads-on-a-mala/</link><guid>https://japomala.com/guides/why-108-beads-on-a-mala/</guid><pubDate>Thu, 22 Oct 2026 12:00:00 GMT</pubDate><description>Why japa malas have 108 beads, what the number means in Hindu, Buddhist and Jain traditions, why some malas have 54 or 27 beads, and what the 109th bead is for.</description></item>
  <item><title>The Sumeru Bead, and the Rest of the Mala</title><link>https://japomala.com/guides/what-is-the-sumeru-bead/</link><guid>https://japomala.com/guides/what-is-the-sumeru-bead/</guid><pubDate>Thu, 22 Oct 2026 12:00:00 GMT</pubDate><description>What the sumeru bead is, why it is never counted or crossed, and the less-known parts of a mala, from marker beads to the Tibetan counters that track a lakh.</description></item>
  <item><title>Sava Lakh Jaap: How Much It Is and How to Plan It</title><link>https://japomala.com/guides/sava-lakh-jaap/</link><guid>https://japomala.com/guides/sava-lakh-jaap/</guid><pubDate>Thu, 22 Oct 2026 12:00:00 GMT</pubDate><description>Sava lakh jaap is 1,25,000 repetitions of a mantra, or 1,158 malas of 108. How many malas a day it takes, how many days, and how to plan and keep count.</description></item>
  <item><title>Rudraksha, Tulsi, Sphatik: What a Mala Is Made Of</title><link>https://japomala.com/guides/what-is-a-mala-made-of/</link><guid>https://japomala.com/guides/what-is-a-mala-made-of/</guid><pubDate>Thu, 22 Oct 2026 12:00:00 GMT</pubDate><description>What japa malas are made of and what each material carries, from rudraksha and tulsi to sphatik crystal, sandalwood, red sandalwood and lotus seed.</description></item>
  <item><title>What Is an Anushthan?</title><link>https://japomala.com/guides/what-is-anushthan/</link><guid>https://japomala.com/guides/what-is-anushthan/</guid><pubDate>Thu, 22 Oct 2026 12:00:00 GMT</pubDate><description>What anushthan means, how a japa anushthan differs from a sankalpa or daily practice, the usual counts, and how to plan one so you finish on the day you set.</description></item>
  <item><title>How Many Times Should You Chant a Mantra?</title><link>https://japomala.com/guides/how-many-times-to-chant-a-mantra/</link><guid>https://japomala.com/guides/how-many-times-to-chant-a-mantra/</guid><pubDate>Thu, 22 Oct 2026 12:00:00 GMT</pubDate><description>How many times to chant a mantra: why the answer is counted in malas of 108, the few numbers traditions set, and how long each takes for short and long mantras.</description></item>
  <item><title>How to Do Japa on a Commute Without Anyone Noticing</title><link>https://japomala.com/scenarios/japa-on-a-commute/</link><guid>https://japomala.com/scenarios/japa-on-a-commute/</guid><pubDate>Thu, 22 Oct 2026 12:00:00 GMT</pubDate><description>A plan for japa on a bus, train or walk, with whispered or silent chanting, counting without looking, and how many malas fit a 30-minute commute.</description></item>
  <item><title>How to Fit 16 Rounds of Japa Into a Busy Day</title><link>https://japomala.com/scenarios/16-rounds-a-day/</link><guid>https://japomala.com/scenarios/16-rounds-a-day/</guid><pubDate>Thu, 22 Oct 2026 12:00:00 GMT</pubDate><description>16 rounds of the Hare Krishna mantra take about 90 minutes. A plan that splits them across a working day, what to do on bad days, and how to keep count.</description></item>
  <item><title>Gayatri Mantra 108 Times</title><link>https://japomala.com/mantras/gayatri-mantra/</link><guid>https://japomala.com/mantras/gayatri-mantra/</guid><pubDate>Thu, 22 Oct 2026 12:00:00 GMT</pubDate><description>The Gayatri Mantra in Devanagari and English letters, written 108 times, with how to chant and count it on a mala and how long 108 repetitions take.</description></item>
  <item><title>Mahamrityunjaya Mantra 108 Times</title><link>https://japomala.com/mantras/mahamrityunjaya-mantra/</link><guid>https://japomala.com/mantras/mahamrityunjaya-mantra/</guid><pubDate>Thu, 22 Oct 2026 12:00:00 GMT</pubDate><description>The Mahamrityunjaya Mantra in Devanagari and English letters, written 108 times, with how to chant it on a mala, how long it takes and sava lakh jaap.</description></item>
  <item><title>Om Namah Shivaya 108 Times</title><link>https://japomala.com/mantras/om-namah-shivaya/</link><guid>https://japomala.com/mantras/om-namah-shivaya/</guid><pubDate>Thu, 22 Oct 2026 12:00:00 GMT</pubDate><description>Om Namah Shivaya in Devanagari and English letters, written 108 times, with how to chant the Panchakshara mantra on a mala and how long 108 takes.</description></item>
  <item><title>Hare Krishna Mahamantra: 16 Rounds and How to Count</title><link>https://japomala.com/mantras/hare-krishna-mahamantra/</link><guid>https://japomala.com/mantras/hare-krishna-mahamantra/</guid><pubDate>Thu, 22 Oct 2026 12:00:00 GMT</pubDate><description>The Hare Krishna Mahamantra in Devanagari and English letters, how to chant it on japa beads, what 16 rounds means and how long it takes, written out 108 times.</description></item>
  <item><title>Radha Naam Jap: Radhe Radhe on a Mala</title><link>https://japomala.com/mantras/radhe-radhe/</link><guid>https://japomala.com/mantras/radhe-radhe/</guid><pubDate>Thu, 22 Oct 2026 12:00:00 GMT</pubDate><description>How to do Radha naam jap, counting Radhe Radhe on a mala of 108, how long 11,000 takes, and a free online counter for Radha naam jap.</description></item>
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